Eat Well, Eat Healthily
Our prepared meals here are largely hand made, additive-free, and simply quick frozen. The myth that 'Fresh is Best' ignores the fact that fresh food needs to be consumed very quickly or preserved. Blast-freezing preserves without additives.
So we agree that, to be healthy you must eat:
- more fruit and veg
- more starchy foods such as rice, bread, pasta (try to choose wholegrain varieties when you can) and potatoes
- less fat, salt and sugar
- some protein-rich foods such as meat, fish, eggs and pulses
It's also important to eat a variety of foods to make sure we get all the nutrients our bodies need.
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Starch Foods
Get some tips on increasing the fibre in your diet and find out if you're eating enough starchy foods
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Fruit & Veg
Check out this portion guide and get some tips on how to get your 5-a-day
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Drinking enough?
Check out how much we should be drinking every day to stay healthy
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Salt
Find out why we should all be trying to eat less salt
...more info
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All About Fats
Find out the difference between saturates, unsaturates and trans fats and get tips for cutting down
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