FROM FROZEN: Remove required number from outer packaging and place on a lightly greased baking tray in a preheated oven at 200°C for 26-28 minutes. Alterantively cooking from defrosted reduce the cooking to 18-20 minutes. This is a raw product. Cook thoroughly until piping hot throughout. THIS PRODCUT IS SUITABLE FOR OVEN COOK ONLY.

 Arbroath Smokie Fillet (26%) [Haddock (95%), Salt], Mashed Potato (25%), Applewood Smoked Cheese (19.5%) (Flavour), Smoked Haddock Fillet(19%) [Haddock (97%), Salt], Chives (3.5%), Shallots (2.5%), Binder (Wheatflour, Salt, Egg Albumen, Black Pepper Extract), Potato Flake, Cracked Black Pepper. Allergen Advice: Contains: Fish, Gluten, Egg and Milk.

 

Information as sold for Frozen Products - values in g/100g
Protein	15.1
Fat	7.1 of which saturates: 3.8
Carbohydrate	3.9 of which sugars: 1.2
Energy Value (KCAL)	140
Energy Value (KJ)	587

Does this product contain?:
Nuts	No	Gluten	Yes
Eggs	Yes	SO2	No
Sesame	No	Dairy	Yes
Soya	No	Shellfish	No

Is this product?:
Genetically Modified	No	Suitable for Vegetarians	No
Suitable for Vegans	No