4 adult main course servings

Cook from frozen.

Oven; Pre-heat oven to 220ºC, Gas Mark 7. Remove from packaging and spread on a baking tray, place in middle of oven, 16-18 minutes.

Can also be deep-fried, 3-4 minutes in 180ºC oil

Scampi (42%), Crispy breadcrumbs (wheat flour, malt flour, yeast, vegetable oil, dextrose, salt, herb extract), batter (water, wheat flour, wheat starch, raising agents; E450, E500; salt, sugar, vegetable fat, dextrose), water, vegetable oil, stabilisers; E450, E451, E452.  

Typical values per 100g oven baked product.
Energy                                 1147kJ / 274kcal
Protein                                                 10.7g
Carbohydrates                                      29.1g
of which, sugars                                      1.5g
Fat                                                        12.7g 
of which, saturates                                   1.1g
of which, Omega 3 fatty acids                   0.6g