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Cod Loins

Cod Loins
List Price: £6.65
Availability: 2 Working Days
Avg. Rating:
The chunky, thick middle cut of Cod - the Loin. Skinless and Boneless.
 IQF, Individually quick frozen, at sea, within 4 hours of being caught.Then glazed to seal freshness. 
2 x 140-170g (5-6 oz)
  Two adult main course servings
Recipe suggestion

Baked Buttery Cod Loins
Preheat oven to Gas Mark 5, 375ºF (190ºC)
Place Cod Loins in a greased metal baking tray.
Thickly butter the top of each piece.
Season to taste with sea salt, black pepper and lemon juice.
Cover with foil, and cook on the top shelf for 30 minutes. 
Be gentle with the fragile cooked fish.
Serve with the accumulated juices, with potatoes and veg. 

Perfect Fish Pie
 Why not just cheat? This recipe for fish pie takes seconds to prepare, and looks and tastes great.

Just take some raw fish fillets, say Haddock Fillets, or Cod Loins, and/or Natural Smoked Haddock
Lay them on a shallow greased baking tray. Scatter your Potatoes Gratin Dauphinoise on top. Bake in a preheated oven for the best part of an hour. Just until the top goes golden brown.
Serve with Mange Tout

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