From frozen: Microwave 1 x 200g pouch on full power in a 1.3kW microwave oven for 3 minutes. Cook thoroughly until piping hot throughout.

  These instructions are for commercial kitchens, you will have to amend for your domestic appliances.

Cooked White Rice (59%), Cooked Egg (18%)[Egg, Water, Rapeseed Oil, Salt, Pepper,Thickener:Xantham Gum, Turmeric, Paprika, Antioxidant(E300), Acidity Regulators (E330, E331)]Peas (12%), Spring Onion (4%), Fried Onion (4%)(Onion, Sunflower Oil), Soy Sauce (Soya Bean, Wheat, Maltodextrin, Salt), Vegetable Stock Powder (Salt, Maltodextrin, Yeast Extract, Sugar, Onion, Carrot Extract, Palm Oil, Tomato, Celery Extract, White Pepper, Thyme, Bay Leaf, Nutmeg), Seasoning (Salt, Onion Powder, Garlic Powder, Ground Ginger, Anise, Fennel, Cinnamon, Clove).

Contains: Egg, Soya, Gluten and Celery

Typical values per 100g as sold.
ENERGY                                  597kJ/ 142kcal
PROTEIN                                             4.7g
cARBOHYDRATE                                 18.7g
of which SUGARS                                 0.8g
FAT                                                    5.4g
of which SATURATES                            2.3g
FIBRE                                                 1.0g
SODIUM                                            0.27g
SALT EQUIVALENT                               0.7g