COOKING Guidelines FROM FROZEN: Remove from packaging. Place on a plate and cover with cling film. Microwave on a high setting in a 1.3kW oven for approximately 1.30 minutes,

Alternatively Place on a baking tray and cover with tin foil in a pre-heated fan assisted oven at 180ºC, Gas Mark 4 for approximately 15 minutes, remove the foil and cook for a further 10 - 15 minutes to brown. Cook thoroughly until piping hot throughout.

Vegetables (37%) (Onions, Carrots, Potato, Sweet Potato, Spinach), Nuts (25%) (Cashew Nuts, Peanuts, Almonds, Walnuts), Brue Valley Cheddar Cheese (9%), Breadcrumb (Wheatflour, Water, Yeast, Salt), Brown Rice, Rapeseed Oil, Peanut Butter (Roasted Peanuts, Sugar, Palm Oil, Sea Salt), Coriander, Rice Starch, Salt, Garlic Puree, Black Pepper.
 
ALLERGY ADVICE: CONTAINS PEANUTS, NUTS, MILK, GLUTEN
Suitable Vegetarians

 

	Typical values per 100g of product
	Energy:	1,306.0 kJ	314.0 kcal
	Protein:	11.3 g
	Carbohydrate:	18.1 g
	of which sugars:	6.7 g
	Fat:	21.8 g
	of which saturates:	3.6 g
	Fibre:	4.5 g
	Sodium:	280.0 mg