Microwave: Pierce pouch and place in a microwave proof dish. Cook in a 1.3kW microwave and shake gently before serving. From frozen approximately 8 minutes, from defrost approximately 4 minutes.

Simmering Water: Place pouch in a pan of simmering water. Shake gently before serving. From frozen approximately 20 minutes, from defrost approximately 12 minutes.
Ensure that the product is piping hot throughout before serving.

This product can be defrosted in a refrigerator at 5 deg C or below and used within 72 hours from transfer from freezer. Do not refreeze after thawing.

Sauce: Water, Chopped Tomatoes, Honey (4%), Spinach, Diced Tomatoes, Red Onions, Tomato Puree, Tagine Paste [Water, Spices (Cinnamon, Cumin, Coriander, Paprika, Ginger Puree (contains Stabiliser (E412)), Maltodextrin, Concentrated Lemon Juice, Onion, Garlic Puree, Salt, Olive Oil, Black Pepper, Acetic Acid, Saffron Extract (contains Lactose)], Apricots (2%) [contains Rice Flour, Preservative (Sulphur Dioxide)], Modified Maize Starch, Sugar, Ginger Puree [contains Acidity Regulator (E330)], Coriander, Chicken Bouillon [Salt, Flavourings (contains Milk Proteins, Wheat), Maltodextrin, Yeast Extract, Chicken Fat, Anti-Caking Agent (E551), Sunflower and Palm Kernel Oils, Modified Maize Starch, Lactose, Acidity Regulator (E363)], Garlic Puree [contains Acidity Regulator (E330)], Salt, Chipotle Paste [Water, Rapeseed Oil, Chipotle Powder, White Wine Vinegar, Acidity Regulator (E296)], Black Pepper, Barley Malt Extract.

Chargrilled Chicken Fillets (31%): [contains Water, Refined Rice Bran Oil (contains Antioxidant (E330)), Fructose Syrup, Salt, Modified Tapioca Starch, Preservative (E325), Emulsifier (E451), Lime Powder (Fresh Lime Juice, Modified Tapioca Starch, Antioxidant (E300)]
Butternut Squash (7%)

 

Nutrition	Typical values per 100g of product;
	Energy:	335.0 kJ	79.0 kcal
	Protein:	8.1 g
	Carbohydrate:	9.3 g
	of which sugars:	6.7 g
	Fat:	1.0 g
	of which saturates:	0.2 g
	Fibre:	0.7 g
	Sodium:	394.0 mg