Place frozen square onto a serving plate, on high power setting in a 1.3KW microwave oven for approximately 60 seconds.
 Alternatively place required number of squares onto a baking tray lined with greaseproof paper in a pre-heated oven at 200°C, Gas Mark 6 for approximately 12 minutes.

 Sticky Toffee Sponge (78%): Evaporated Milk, Sugar, Wheatflour, Chopped Dates (12%), Water, Pasteurised Whole Egg, Margarine [Palm and Rapeseed Oil, Water, Salt, Emulsifier (E475), Flavouring, Colours (E100, E160b)], Sultanas (3%), Humectant (E420), Raising Agents (E450, E500), Vanilla Flavouring.
Toffee Sauce: Dairy Cream, Brown Sugar, Butter, Golden Syrup, Modified Maize Starch, Caramelised Sugar Syrup, Flavouring, Water, Sugar, Emulsifiers (E475, E471).

 

Energy:	1,233.0 kJ	291.0 kcal
Protein:	6.1 g
Carbohydrate:	38.3 g
of which sugars:	27.3 g
Fat:	12.7 g
of which saturates:	6.7 g
Fibre:	1.3 g
Sodium:	100.0 mg