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Swordfish Steaks

Swordfish Steaks
List Price: £9.70
Availability: 2 Working Days
Avg. Rating:
Swordfish Steaks (Xiphias Gladius) Skinless, boneless, vacuum-sealed, frozen-at-sea within hours of being caught  half an inch thick.(sword not included)
Swordfish is delicious and versatile. A slightly denser flesh than most white fish. Great with both Mediterranean and Oriental flavours. Easy to cook.
2 x 170-230g (6-8 oz)
2 adult main course servings.
Handling
 Remove from packaging. Rinse fish fillets under cold water for a minute, to remove protective ice glaze. Cook from frozen or defrosted.
Cooking Guidelines
 These will cook well from frozen, but they benefit from marinating whilst defrosting. Olive oil and lemon or lime juice, with some Eastern spices is lovely. Just sear and simmer.
Barbecue
  Defrost overnight in refrigerator.
Marinate in olive oil, lemon or lime and your favourite herbs and spices for at least half an hour, though they will keep marinated in a refrigerator for a day.
Cook on med/hot barbecue for 8 to 10 minutes turning occasionally.
Oven
 From frozen: Put on a greased baking tray with a knob of butter and a dash of lemon juice. Cover with foil. Place in a preheated oven at 200ºC/395ºF/Gas Mark 5 for about 25-30 minutes or until cooked.
From defrosted: As above, but 15-20 minutes. 
Pan Fry
 From defrosted: Lightly oil and season with salt and mill pepper. Pan fry at med/hot temperature for about 8 to 12 minutes turning once.
Grill
 From defrosted: Place under a moderate grill for 10 to 12 minutes turning occasionally. Brush with seasoned oil if required.
Customer Reviews
  Eastern spiced swordfish, 24/01/2010 16:44:47
Reviewer: tinkerbell
I covered the rinsed steaks in olive oil, cumin, garlic and chilli. They went in the oven for half an hour, and were perfect. Our two guests said they didn't like fish. They lapped this up. Delicious

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5+8.00%£8.92
Note: Quantity discounts as above will be automatically applied to your order.

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